.png)
True to Yourself: your soulful companion for the journey home to yourself.
True to Yourself with Ananta Ripa Ajmera is a practical spiritual path home for anyone navigating anxiety, burnout, insomnia, heartbreak, or disconnection from purpose — because the hero's journey we're all on was never about reaching a place, but remembering who we truly are and living true to that self in how we eat, love, rest, and rise. Drawing on 15 years of lineage-based monastic study in Ayurveda, Yoga, Vedanta, and Divine Feminine wisdom, alongside today's most advanced integrative and energy healing practices — work embraced by Dr. Deepak Chopra and Dr. Frank Lipman, and shared at Stanford School of Medicine, NYU, and UNICEF — Ananta guides listeners through the same 9-step chakra healing journey mapped in her bestselling, 8-time award-winning book, The Way of the Goddess (bit.ly/goddess-way).
Each week explores one chakra through:
* Ritual — Ayurvedic practices for energy, digestion, immunity, and fertility
* Reflection — lessons and archetypes for your Divine Feminine Hero's Journey
* Release — healing anxiety, insomnia, trauma patterns, narcissistic abuse, and codependent cycles at the root
Nine chakras. Nine weeks. One continuous spiral home to yourself.
New episodes weekly.
Press play and remember who you are.
🔗 theancientway.co · IG @ananta.one
True to Yourself: your soulful companion for the journey home to yourself.
Latest Episodes
075: How to Stop Craving What Isn't Good for You: A Guided Visualization | Sacral Chakra Release
Have you ever known it was time to let go of someone—or something—but still felt an irresistible pull toward it?Maybe it’s a relationship you keep returning to, someone’s approval you’re still waiting for, or a version of success you tho...
.png)
074: How to Master Your Senses: A Simple Ritual to Reclaim Your Power | Sacral Chakra Ritual
Do you ever feel like your attention is being pulled toward someone—or something—even when you know it isn't good for you?Maybe you're waiting for a message, seeking someone's approval, or reaching for another distraction when you want t...
073: 5 Signs Your Desires are Controlling You (and How to Take Your Power Back) | Sacral Chakra Reflection
Have you ever wanted someone—or something—so badly that you kept chasing it, even when you knew it wasn't good for you?Maybe it's a relationship, someone's approval, or the next achievement you hope will finally make you feel fulfilled. ...
072: How to Release the Fear That It's Not Safe to Be You: A Guided Visualization | Root Chakra Release
Have you ever felt like being fully yourself could cost you love, belonging, or safety?In this Root Chakra Release, Ananta Ripa Ajmera guides you through a visualization for releasing the beliefs and protective patterns tha...
071: How to Feel Safe in Your Body Again: A Grounding Ritual Through Food & Nature | Root Chakra Ritual
What if preparing a meal could become a way to reconnect with the earth, listen to your body, and feel more at home within yourself?In this Root Chakra Ritual, Ananta Ripa Ajmera invites you into the kitchen for a grounding...
