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True to Yourself: your soulful companion for the journey home to yourself.
True to Yourself with Ananta Ripa Ajmera is a practical spiritual path home for anyone navigating anxiety, burnout, insomnia, heartbreak, or disconnection from purpose — because the hero's journey we're all on was never about reaching a place, but remembering who we truly are and living true to that self in how we eat, love, rest, and rise. Drawing on 15 years of lineage-based monastic study in Ayurveda, Yoga, Vedanta, and Divine Feminine wisdom, alongside today's most advanced integrative and energy healing practices — work embraced by Dr. Deepak Chopra and Dr. Frank Lipman, and shared at Stanford School of Medicine, NYU, and UNICEF — Ananta guides listeners through the same 9-step chakra healing journey mapped in her bestselling, 8-time award-winning book, The Way of the Goddess (bit.ly/goddess-way).
Each week explores one chakra through:
* Ritual — Ayurvedic practices for energy, digestion, immunity, and fertility
* Reflection — lessons and archetypes for your Divine Feminine Hero's Journey
* Release — healing anxiety, insomnia, trauma patterns, narcissistic abuse, and codependent cycles at the root
Nine chakras. Nine weeks. One continuous spiral home to yourself.
New episodes weekly.
Press play and remember who you are.
🔗 theancientway.co · IG @ananta.one
True to Yourself: your soulful companion for the journey home to yourself.
Latest Episodes
089: 3 Questions That Reveal the Truth You've Been Avoiding | Crown Chakra Ritual
What if the truth you've been searching for is something you already know deep down — but haven't been willing to face?Our desires can quietly distort how we see ourselves, our relationships, and the people around us.In this short...
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088: How to Stop Believing the Lies You Tell Yourself | Crown Chakra Reflection
What if the greatest obstacle to your freedom isn't what others have told you, but what you've convinced yourself to believe?Sometimes, our deepest illusions come from wanting reality to be different from what it is.Through the fi...
087: How to Stop Seeking Validation and Reclaim Your Self-Worth | Third Eye Chakra Release
What if the reason certain people have so much power over us is that we're still waiting for them to tell us we're worthy?For empaths and sensitive souls, the longing to be loved, understood, and chosen can keep us attached to relationsh...
086: How to Set Boundaries Without Feeling Guilty | Third Eye Chakra Ritual
Have you ever said yes when everything inside you was telling you no?For empaths, setting boundaries can bring up guilt, fear, and the uncomfortable feeling that protecting ourselves somehow means letting someone else down.But wha...
085: The Hidden Signs of Narcissistic Behavior Empaths Often Miss | Third Eye Chakra Reflection
Have you ever trusted someone's beautiful words, only to discover their actions told a completely different story?For empaths, recognizing narcissistic behavior can be especially challenging when compassion, hope, and the desire to see s...
