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True to Yourself: your soulful companion for the journey home to yourself.
True to Yourself with Ananta Ripa Ajmera is a practical spiritual path home for anyone navigating anxiety, burnout, insomnia, heartbreak, or disconnection from purpose — because the hero's journey we're all on was never about reaching a place, but remembering who we truly are and living true to that self in how we eat, love, rest, and rise. Drawing on 15 years of lineage-based monastic study in Ayurveda, Yoga, Vedanta, and Divine Feminine wisdom, alongside today's most advanced integrative and energy healing practices — work embraced by Dr. Deepak Chopra and Dr. Frank Lipman, and shared at Stanford School of Medicine, NYU, and UNICEF — Ananta guides listeners through the same 9-step chakra healing journey mapped in her bestselling, 8-time award-winning book, The Way of the Goddess (bit.ly/goddess-way).
Each week explores one chakra through:
* Ritual — Ayurvedic practices for energy, digestion, immunity, and fertility
* Reflection — lessons and archetypes for your Divine Feminine Hero's Journey
* Release — healing anxiety, insomnia, trauma patterns, narcissistic abuse, and codependent cycles at the root
Nine chakras. Nine weeks. One continuous spiral home to yourself.
New episodes weekly.
Press play and remember who you are.
🔗 theancientway.co · IG @ananta.one
True to Yourself: your soulful companion for the journey home to yourself.
Latest Episodes
092: 3 Simple Ways to Rediscover the Wonder of Being Alive | Higher Heart Chakra Ritual
When was the last time you felt genuinely amazed by the simple miracle of being alive?Somewhere along the way, the extraordinary can start to feel ordinary. We get caught up in our routines, responsibilities, and endless thoughts, forget...
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091: The Secret to Feeling Alive Again | Higher Heart Chakra Reflection
What if the secret to feeling truly alive again is something so simple that you've been overlooking it all along?We spend so much of our lives searching for happiness, peace, and fulfillment. But what if the very thing we're searching fo...
090: How to Let Go of What You Wish Were True | Crown Chakra Release
Sometimes, the hardest thing to let go of isn't a person or situation. It's the story you've been telling yourself about it.The love you hoped to receive. The person you believed someone could become. The outcome you thought would finall...
089: 3 Questions That Reveal the Truth You've Been Avoiding | Crown Chakra Ritual
What if the truth you've been searching for is something you already know deep down — but haven't been willing to face?Our desires can quietly distort how we see ourselves, our relationships, and the people around us.In this short...
088: How to Stop Believing the Lies You Tell Yourself | Crown Chakra Reflection
What if the greatest obstacle to your freedom isn't what others have told you, but what you've convinced yourself to believe?Sometimes, our deepest illusions come from wanting reality to be different from what it is.Through the fi...
