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True to Yourself: your soulful companion for the journey home to yourself.
True to Yourself with Ananta Ripa Ajmera is a practical spiritual path home for anyone navigating anxiety, burnout, insomnia, heartbreak, or disconnection from purpose — because the hero's journey we're all on was never about reaching a place, but remembering who we truly are and living true to that self in how we eat, love, rest, and rise. Drawing on 15 years of lineage-based monastic study in Ayurveda, Yoga, Vedanta, and Divine Feminine wisdom, alongside today's most advanced integrative and energy healing practices — work embraced by Dr. Deepak Chopra and Dr. Frank Lipman, and shared at Stanford School of Medicine, NYU, and UNICEF — Ananta guides listeners through the same 9-step chakra healing journey mapped in her bestselling, 8-time award-winning book, The Way of the Goddess (bit.ly/goddess-way).
Each week explores one chakra through:
* Ritual — Ayurvedic practices for energy, digestion, immunity, and fertility
* Reflection — lessons and archetypes for your Divine Feminine Hero's Journey
* Release — healing anxiety, insomnia, trauma patterns, narcissistic abuse, and codependent cycles at the root
Nine chakras. Nine weeks. One continuous spiral home to yourself.
New episodes weekly.
Press play and remember who you are.
🔗 theancientway.co · IG @ananta.one
True to Yourself: your soulful companion for the journey home to yourself.
Latest Episodes
065: How to Feel Young Again: 3 Ayurvedic Rituals for Rejuvenation | Higher Heart Chakra Ritual
What if the secret to younger-looking skin isn't only what you put on your skin? And what if feeling younger has as much to do with what you're willing to release — and how much joy you allow yourself to feel — as it does with what you put on y...
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064: When the Healer Needs Healing: Ayurveda, Breast Cancer & Learning to Receive with Dr. Avanti Kumar-Singh | Higher Heart Chakra Reflection
Have you ever asked "why me?" when something devastating happened to you — and wondered if that was even the right question? Have you spent your life caring for everyone else, only to find yourself needing to receive love and not knowing how...
063: Reclaim Your Power: Guided Visualization to Release Someone Else's Hold on You | Crown Chakra Release
Do you already know, intellectually, that someone no longer has authority over you—and still hear their voice in your head? Do you still anticipate their judgment, want their approval, fear what they might think, or wonder whether they were ...
062: How to Awaken Your Inner Guru & Trust Your Own Wisdom | Crown Chakra Ritual
When you don't know what to do, where do you go first? A friend, a search engine, your therapist, your astrologer, another podcast? There's nothing wrong with seeking guidance. But what if, before reaching outward, there were one question wo...
061: 5 Signs You've Given Your Power Away to Someone You Trust | Crown Chakra Reflection
Have you ever trusted someone so deeply—a spiritual teacher, therapist, healer, astrologer, coach, or mentor—that little by little, you started trusting their voice more than your own? Have you found yourself questioning your perceptions, ov...
