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True to Yourself
Spiritual Growth and Self-Mastery for Healers Who Know You Can't Pour from an Empty Cup
Real stories from spiritual teachers, therapists, healers and holistic coaches navigating their spiritual awakening journey while serving others. True to Yourself explores the honest path of awakening spiritually through conversations with fellow practitioners who understand that spiritual growth requires both self-mastery and boundaries in relationships.
Each episode features authentic stories and insights about balancing chakras, healing spiritually through shadow work, and developing the inner strength needed to serve from wholeness. You'll discover practical guidance from ancient wisdom including Ayurveda practices, Bhagavad Gita insights, and chakra healing techniques that help you stay true to yourself while supporting others.
From managing a dysregulated nervous system to embracing forgiveness of yourself and others, these conversations offer both spiritual counseling wisdom and life coaching insights for empaths and intuitive healers ready to awaken their inner guru. Whether you're experiencing spiritual awakening stages or seeking deeper spiritual healing, this show supports your journey with healing affirmations, self-care practices, and the spiritual meaning behind authentic service.
Episodes
33 episodes
033: Empath Meaning Explained: Cord Cutting Ceremonies, Spiritual Protection & Energy Healing Techniques
What is an empath? If you've ever felt overwhelmed by other people's emotions or drained after social interactions, you might be an empath. This episode is your complete guide to understanding empath signs and protecting your sensitive energy.<...
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Episode 33
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40:26
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032: What Is Manifesting for Empaths? Intuition, Techniques & Law of Attraction Guide with Emma Mumford
What is manifesting and how does it work for empaths? Discover manifesting techniques, the law of attraction, and how empaths can use their intuition to manifest without stress or burnout.In this episode, I'm joined by Emma Mumfor...
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Episode 32
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55:21
031: Throat Chakra Healing: Overcome Fear of Rejection and Stop People Pleasing
Discover powerful throat chakra healing techniques to overcome fear of rejection and stop people pleasing behavior. Learn how spiritual practice through silence can heal throat chakra blocked symptoms and unlock your authentic voice.I...
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Episode 31
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36:48
030: Suicide Prevention Through Stories: How One Mother Transformed Grief into a Mission to Save Lives with Sally Raymond
What are the warning signs about suicide that even loving, attentive parents miss?At 82 years young, psychotherapist Sally Raymond shares her extraordinary journey from devastating loss to life-saving mission. After losing her bri...
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Episode 30
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1:08:22
029: The Purest Love: Daily Mantra for Self-Love & Forgiveness with Ananta Ripa Ajmera
Discover the purest love—self-love—and learn how to love yourself through ancient wisdom and daily practice. In this episode, host Ananta shares powerful affirmations for self-love, including the mantra "I love myself unconditionally," and teac...
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Episode 29
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39:34
028: From Emotional Numbness to Heart Chakra Healing with Cheryl Montanez
Struggling with emotional numbness or a closed heart chakra? In this powerful episode, Cheryl shares her journey from feeling emotionally numb to opening her heart chakra and rediscovering herself at 50.After leaving a 22-year relationsh...
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Episode 28
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1:01:36
027: High Functioning Depression Signs: Understanding Perfectly Hidden Depression with Dr. Margaret Rutherford
Do you recognize the signs of high functioning depression in yourself or someone you love? In this powerful episode of True to Yourself, we dive deep into the hidden world of high functioning depression with renowned psychotherapist Dr. Margare...
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Episode 27
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1:28:27
026: How to Control Anger Issues for Healthier Relationships with Ananta Ripa Ajmera
Many people want to know how to control anger issues as a self transformation project goal for finding the inner peace they seek and to have healthier relationships. For those of us who are empaths, we may not feel comfortable even ackn...
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Episode 26
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29:24
025: Awakening Spiritually: 3 Signs It's Happening in Your Life with Ananta Ripa Ajmera
How do you know you are awakening spiritually? There are 3 main signs I feel are critical to gauge how much you are progressing on your spiritual growth journey. Learn what these are, and how to cultivate them on an ongoing basis as part of you...
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Episode 25
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29:31
024: Goddess Fertility Wisdom: Build Immunity System Health & Bloom Fertility with Ananta Ripa Ajmera
Did you know that there is a strong connection between how to build immunity system health and bloom fertility in both men and women, according to ancient goddess fertility wisdom from the holistic health tradition of Ayurveda? <...
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Episode 24
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27:48
023: A Powerful Breathing Exercise to Relieve Anxiety with Ananta Ripa Ajmera
Learn a powerful breathing exercise to relieve anxiety to support you with the sacral chakra healing journey. This is also a wonderful sleep promoting breathing exercise. It is an ideal breathing exercise for singing, as well. There has been
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Episode 23
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16:14
022: The Sacral Chakra Healing Journey when in Emotional Pain with Ananta Ripa Ajmera
If you are ready to rise from the ashes of trauma and to stop being in emotional pain, this episode on the sacral chakra healing journey holds a sacred key to your spiritual liberation. Join me as I share the sacral chakra healing ...
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Episode 22
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44:25
021: Channel Your Sadness Into Creativity with Ananta Ripa Ajmera
Dive into a profound journey, wherein we will explore the depths of sadness and discover a transformative path that not only uplifts you emotionally, but also propels your spiritual evolution. I invite you to join me as I share my personal jour...
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Episode 21
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42:17
020: Nature's Medicine to Get Spiritually Grounded with Emma Loewe
This month here on the True to Yourself Podcast, we've been talking about getting spiritually grounded. This means being able to say yes to the experiences and relationships that support you and no to those that don't. Having this powe...
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Episode 20
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53:46
019: Spiritual Practices to Be Mentally and Emotionally Stable with Ananta Ripa Ajmera
I recently experienced the life-altering impact of a major car accident. But instead of taking painkillers prescribed in the ER, I delved deeper into my spiritual practices, finding solace and strength to be mentally and emotionally stable in t...
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Episode 19
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30:24
018: Getting Grounded on Your Spiritual Journey with Ananta Ripa Ajmera
Discover the key to finding spiritual grounding amidst the chaos of our modern world. In a world filled with distractions, it's easy to lose sight of our inner light. But fear not, as I bring you the ancient mythological story of Goddess Shailp...
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Episode 18
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41:18
017: Celebrating the Eternal Victory of Light Over Darkness with Ananta Ripa Ajmera
Welcome to a celebratory return to this show after over a year! In this episode, I open up and share the challenges I've personally faced since I recorded the last show. Join me as I reveal how I transformed these obstacles into powerful cataly...
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Episode 17
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49:57
016: What Does it Mean to Live a Life of Service? with Ananta Ripa Ajmera
Discover the transformative power of being an instrument of the divine in this episode. From a young age, my heart yearned to make a difference and give back to the world, yet I sought clarity on how to truly serve at the highest level. It was ...
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Episode 16
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40:41
015: The Spiritual Journey of Overcoming Mosquito Bites (yes, Mosquito Bites)! with Ananta Ripa Ajmera
Prepare to be amazed as we unravel the hidden wisdom behind mosquito bites and their profound connection to our path towards spiritual liberation. In this episode, I delve into a revelation that may well forever change the way you perceive thes...
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Episode 15
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35:55
014: Growing Spiritually During Holiday Stress with Ananta Ripa Ajmera
Prepare to embark upon a transformative journey through the holidays and beyond. During this time, our buried emotions resurface, presenting us a unique opportunity for profound healing and transcendence.In the depths of these challengi...
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Episode 14
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29:03
013: Living a Grateful Lifestyle with Ananta Ripa Ajmera
Unleash the power of gratitude and the secrets for a joyful and spiritual lifestyle as we delve into the ancient Vedic spiritual tradition, which unveils profound wisdom that places gratitude at the very heart of human existence. Join me in thi...
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Episode 13
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30:31
012: Your Spiritual Growth and Transformation Project Process with Gautamji Jain
In this episode, I sit with Gautamji Jain, senior protege of world renowned philosopher Swami Parthasarathy, to discuss the spiritual process of transformation. We discuss the biggest subconscious thought pattern that everyone wrongly believes,...
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Episode 12
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42:45
011: Through the Doorway of Darkness Lies Your Inner Light with Ananta Ripa Ajmera
A true spiritual warrior can dance between the heights of light and the despair of the darkness, unscathed. I share in this podcast about my personal journey of awakening to the power of my inner light in the midst of the darkest experience of ...
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Episode 11
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34:52
010: Empath Protection: Having Healthy Boundaries as an Empath with Ananta Ripa Ajmera
Having healthy boundaries is one of the hardest things for empathetic souls to successfully manage. We tend to put the needs of others ahead of our own, to the point where we don't even feel like it's okay to have any needs of our own. When peo...
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Episode 10
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41:00
009: One Finger Pointing at You Always Equals Three Pointing Back at Me with Ananta Ripa Ajmera
We live in a world of projection. There is so much we can learn about ourselves and one another by listening very deeply to our own words, those of others and the emotions underlying them. If we look very closely, we will see that whatever we r...
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Episode 9
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56:32