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True to Yourself
Spiritual Growth and Self-Mastery for Healers Who Know You Can't Pour from an Empty Cup
Real stories from spiritual teachers, therapists, healers and holistic coaches navigating their spiritual awakening journey while serving others. True to Yourself explores the honest path of awakening spiritually through conversations with fellow practitioners who understand that spiritual growth requires both self-mastery and boundaries in relationships.
Each episode features authentic stories and insights about balancing chakras, healing spiritually through shadow work, and developing the inner strength needed to serve from wholeness. You'll discover practical guidance from ancient wisdom including Ayurveda practices, Bhagavad Gita insights, and chakra healing techniques that help you stay true to yourself while supporting others.
From managing a dysregulated nervous system to embracing forgiveness of yourself and others, these conversations offer both spiritual counseling wisdom and life coaching insights for empaths and intuitive healers ready to awaken their inner guru. Whether you're experiencing spiritual awakening stages or seeking deeper spiritual healing, this show supports your journey with healing affirmations, self-care practices, and the spiritual meaning behind authentic service.
True to Yourself
010: Empath Protection: Having Healthy Boundaries as an Empath with Ananta Ripa Ajmera
Having healthy boundaries is one of the hardest things for empathetic souls to successfully manage. We tend to put the needs of others ahead of our own, to the point where we don't even feel like it's okay to have any needs of our own. When people with domineering personalities take over us to the point of even denying our lived subjective experience, and/or what objectively happened in our lives, it's really easy for empaths to start seriously self-doubting.
Though the very word 'boundary' itself can conjure up an image of a thorny gate locking a person into a cage (that may well be full of fear), we can change the way we see boundaries by first better understanding what they are. From there onwards, everything in our lives as empaths can transform for the better, as we honor our gifts and benefit from them ourselves, to deepen our capacity for empathy towards others.
Learn in this podcast on empath protection about what boundaries actually are, how you can have 'fragrant' boundaries that can be expressed in a loving way, and how boundaries can be your saving grace on your spiritual growth journey as an empath.
Resources:
Begin with Wisdom: The Way of the Goddess Book
“I very highly recommend it... I think anyone can benefit from its wisdom." Dr. Deepak Chopra: a.co/crHf7Wm
Get Grounded: Free Living Liberated Newsletter
Rituals and inspiration to stay steady and radiant in your purpose: theancientway.kit.com
Know Yourself: Free Chakra Healing Guide
Discover where your energy flows and where it’s blocked with actionable insight: chakrahealingguide.com
Heal Your Gut: Free Digestion Healing Guide
theancientway.kit.com/digestive-healing
Give from a Full Cup: Circle of Life Community
Grow alongside fellow givers: theancientway.co/community
Journey Deeper: Book a Free Discovery Call
calendly.com/anantaripa/discovery-call
Disclaimer: Resources are for educational and spiritual growth purposes only and are not a substitute for professional medical advice, diagnosis or treatment. Please consult your healthcare provider for medical conce...
