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True to Yourself
We bring the True to Yourself quote "To thine own self be true, and thou canst not then be false to any man" to life here on the True to Yourself Podcast, a place where we explore the power of authentic living. In each episode, you'll hear relatable stories, ancient wisdom from Ayurveda and spiritual texts like The Bhagavad Gita, inspiring interviews with spiritual wellness leaders who walk their talk, and empowering chakra healing practices to embrace your true essence. Designed to empower empath intuitive seekers to awaken your inner guru so you can lead, serve, and love with integrity, this show is more than just a podcast; it's your compassionate companion to become your highest Self. Learn more at https://TheAncientWay.co. Instagram: @ananta.one. Rate, review, and most importantly, enjoy the spiritual growth journey that unfolds for you through the episodes.
True to Yourself
010: Empath Protection: Having Healthy Boundaries as an Empath with Ananta Ripa Ajmera
Having healthy boundaries is one of the hardest things for empathetic souls to successfully manage. We tend to put the needs of others ahead of our own, to the point where we don't even feel like it's okay to have any needs of our own. When people with domineering personalities take over us to the point of even denying our lived subjective experience, and/or what objectively happened in our lives, it's really easy for empaths to start seriously self-doubting.
Though the very word 'boundary' itself can conjure up an image of a thorny gate locking a person into a cage (that may well be full of fear), we can change the way we see boundaries by first better understanding what they are. From there onwards, everything in our lives as empaths can transform for the better, as we honor our gifts and benefit from them ourselves, to deepen our capacity for empathy towards others.
Learn in this podcast on empath protection about what boundaries actually are, how you can have 'fragrant' boundaries that can be expressed in a loving way, and how boundaries can be your saving grace on your spiritual growth journey as an empath.
Resources:
Get your free Chakra Balance Quiz to see where you need healing, and what spiritual practice(s) will help you the most: https://chakrahealingguide.com
Embark on a heroic spiritual journey with more daily rituals rooted in ancient Indian goddess wisdom in my award-winning book The Way of the Goddess: https://a.co/crHf7Wm
Let's connect on Instagram for how you can become the one you've been dreaming of and leave the world better than you found it: https://instagram.com/ananta.one
Check out my favorite online Ayurveda store to stock up on high quality Ayurveda foods, spices, herbs and oils for immune system health: https://glnk.io/kovw3/ananta-ripa
Live in harmony with nature, embody ancient wisdom & glow with radiant well-being - become an Ancient Way Wellness Ambassador: https://theancientway.co/wellness-ambassador
Ignite the fire of spiritual transformation to rewrite the story of your life as a hero's journey in our Spiritual Warrior Program: https://theancientway.co/spiritualwarrior
By tuning into this Podcast, I acknowledge that the entire contents of it are the intellectual property of Ananta Ripa Ajmera, or used by her with permission. They are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, listeners to this Podcast may use and apply information found in the Podcast only for personal, non-commercial, educational purposes. No other use, including, without limitation, editing, reproduction, or retransmission, of this Podcast can be made without taking prior written permission of Ananta Ripa Ajmera. You can request permission by emailing info@theancientway.co.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, medical condition, loss or harm caused or said to be caused directly or indirectly by the use, application or interpretation of the content presented herein.
